#7 - Nathan Star

This week on the poddy we have Nathan Star an expert on all things breath work and cold ice emersion therapy. Both have been getting a lot of traction in the health and even skateboarding space recently due to the health and performance benefits both of them offer. Join us for a conversation where we cover topics such as:

 

- Breath techniques to wind down after a late night skate sesh

- breath techniques for better concentration skating

- breath techniques to calm down in the heat of trick battles

- cold immersion therapy, what is it and how to do it

 

Plus much more. Enjoy.