#15 -Irene Oyang

Irene Oyang is a mental performance specialist working closely with Red Bull athletes to help them find peak mental performance. I first came in to contact with Irene’s work on the Ryan Sheckler Documentary where she featured as an expert on dealing with injuries as a skater and was thrilled when she agreed to come on the pod to cover topics such as:

 

• Dealing with injuries and having what you love (skating) be taken away from you
• How top end athletes/skaters mentally prepare for competition
• Creating routines in order to drive mental performance and flow state
• The Yips, what happens when you all of a sudden can’t do simple things you can usually do with your eyes closed.

 

Plus much more.

 

Enjoy